07.18.2016

Workout for 07.18.2016
Overhead Squat:
10-10-8-8-6-6 (115/83)
Metabolic Conditioning:
3 Rounds
Row 500 Meters
10 Box Jumps (30/24)
10 Toes-to-Bar or 15 Knees-to-Elbows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s