07.14.2016

Workout for 07.14.2016
Push Press:
8-6-6-4
(95/53-105/63-115/73-135/83)
Metabolic Conditioning:
5 Rounds
10 Bulgarian Split Squats (75#/55#)
Palm-Release Push Ups (15/10)
10 Kettlebell Swings (70#/53#)

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