07.13.2016

Workout for 07.13.2016
Deadlift:
8-6-6-4 (135/95-185/115-225/135-275/155)
Metabolic Conditioning:
5 Rounds
10 Double Unders
10 Wall Balls
Sprint with Bands (Down and Back)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s