07.04.2016

Workout for 07.04.2016

Snatch:
3-3-2-2-1-1-1-1-1
(95/100/105/110/115/120/125/130/135#)
(53/58/63/68/73/78/83/88/93#)

Metabolic Conditioning:
5 Rounds For Time
500 Meter Row
30 Single-Leg RDLs [25#/35#(15 per leg)]
Push Ups (25/15)

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