07.01.2016

Workout for 07.01.16
Cleans:
3-3-2-2-1-1-1-1-1
(95/105/115/125/135/155/165/175/185#)
(53/58/63/68/73/83/93/98/103#)
Metabolic Conditioning:
5 Rounds For Time
500 Meter Row
30 Single-Leg RDLs [25#/35#(15 per leg)]
Push Ups (25/15)

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