06.30.2016

Workout for 06.30.2016
Front Squat: 

4 X 10 (65/75/85/95)
Metabolic Conditioning: 

3 Rounds of 10

Deadlifts (115#/185#)

Bench Press (125#/75#)

Overhead Lunges (45#/25#)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s