06.28.2016

Workout for 06.28.2016
Weighted Pull Ups: 

5 Sets X 5 Reps 

(53#/BW)
Metabolic Conditioning:

5 Rounds of 10 For Time

Bent Over Rows (115#/75#)

Box Jumps (30″/24″)

Dips on Parallettes 

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