06.24.2016

Workout for 06.24.2016 
Snatch: 

6 X 3 Reps 
Jerk: 

6 X 3 Reps 
Metabolic Conditioning: 

5 Rounds

10 Good Mornings (85#/55#)

10 GHD Sit Ups (Bodyweight)

10 Reverse Hyperextensions (Bodyweight) 

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