06.22.2016

Workout for 06.22.2016 
Power Clean: 

8 X 3 Reps
Metabolic Conditioning: 

3 Rounds for Time

20 Snatch-Grip RDLs (115#/95#) 

20 Overhead Lunges (45#/25#)

20 Bent Over Rows (85#/55#)

20 Dips on Parallettes 

20 Double-Unders 

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