06.16.2016

Workout for 06.16.2016
Back Squats 

10-8-6-4-2-4-6-8-10
Overhead Squats 

10-8-6-4-2-4-6-8-10
Metabolic Conditioning: 

Backwards Sled Drags 20 Yards X 10 Reps 

110 lbs. (No Additional Weight Added to Sled)

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