06.14.2016

Workout for 06.14.2016 
Weighted Pull-Ups: 

10-9-8-7-6-5-4-3-2-1
Push Press: 

10-9-8-7-6-5-4-3-2-1
Metabolic Conditioning: 

5 Rounds for Time with Partner

10 Pull Ups: Bodyweight

10 Wall Balls: 20#

10 Push Press: 75/55

10 Double-Unders

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