06.13.2016

Workout for 06.13.2016
Snatches: 

65/33 X 10 

70/38 X 9 

75/43 X 8 

80/48 X 7 

85/53X 6 

90/58 X 5 

95/63 X 4 

100/68 X 3 

105/73 X 2 

110/78 X 1 
Clean and Jerks: 

65/53 X 10 

75/58 X 9 

85/63 X 8 

95/68 X 7 

105/73 X 6 

115/78 X 5 

125/83 X 4 

135/88 X 3 

145/93 X 2 

155/98 X 1
Metabolic Conditioning: 

Backwards Sled Drags 

110 for 10 X 20 yards 

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