06.01.2016

Workout for 06.01.2016 
Overhead Squats: 

45/33 X 10

50/38 X 9 

55/43 X 8 

60/48 X 7 

65/53 X 6 

70/58 X 5 

75/63 X 4 

80/68 X 3 

85/73 X 2 

90/78 X 1 
Metabolic Conditioning: 

21-15-9 

Overhead Squat: 75/55 

Push Press: 75/55 

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