05.27.2016

Workout for 05.27.2016 
Bench Press: 

95/45 X 10 

105/50 X 9 

115/55 X 8 

125/60 X 7 

135/65 X 6 

145/70 X 5 

155/75 X 4 

165/80 X 3 

175/85 X 2 

185/100 X 1
Metabolic Conditioning: 

5 Rounds of 10 Reps Each 

Box Jumps: 24″ 

Kettlebell Swings: 70/53

Push Press: 85/55

Glute-Ham Raises: Bodyweight 

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