05.19.2016

Workout for 05.19.2016 
Back Squat: 

95 X 8, 135 X 3, 155 X 3, 165 X 2, 175 X 2, 185 X 1, 195 X 1, 205 X 1, 215 X 1, 225 X 1 
Overhead Squat: 

65 X 12, 75 X 10, 85 X 8, 95 X 6 
Metabolic Conditioning: 

21-15-9

Deadlift: 165/115 (35+25 & 35)

Ring Dips: Bodyweight 

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