05.17.2016

Workout for 05.17.2016 
Clean: 

W: 

95 X 3, 105 X 3, 115 X 2, 125 X 2, 135 X 1, 145 X 1, 155 X 1, 165 X 1, 175 X 1 

K: 

53 X 3, 58 X 3, 63 X 2, 68 X 2, 73 X 1, 78 X 1, 83 X 1, 88 X 1, 93 X 1

Front Squat: 

75 X 3, 85 X 3, 95 X 2, 105 X 2, 110 X 1, 115 X 1, 120 X 1, 125 X 1, 130 X 1 
Prowler Sled Drags: 

160 lbs. (50 lbs. + 110 lbs.)

10 X 20 Yards 

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