05.13.2016

Workout for 05.13.2016 
Deadlift: 

A: 

135# X 3 Reps, 165# X 3 Reps, 185# X 2 Reps, 205# X 2 Reps, 225# X 1 Rep, 235# X 1 Rep, 245# X 1 Rep, 255# X 1 Rep, 265# X 1 Rep

W: 

135# X 3 Reps, 155# X 3 Reps, 165# X 2 Reps, 175# X 2 Reps, 185# X 1 Rep, 195# X 1 Rep, 205# X 1 Rep, 215# X 1 Rep, 225# X 1 Rep

K: 

95# X 3 Reps, 105# X 3 Reps, 115# X 2 Reps, 125# X 2 Reps, 135# X 1 Rep, 140# X 1 Rep, 145# X 1 Rep, 150# X 1 Rep, 155# X 1 Rep
Metabolic Conditioning: 

21-15-9

Deadlift: 185/135/105

Bench Press: 135/135/75

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