05.12.2016

Workout for 05.12.2016 
Back Squat: 

10 X 95, 9 X 105, 8 X 115, 7 X 125, 6 X 135, 5 X 145, 4 X 155, 3 X 165, 2 X 175, 1 X 185 
Good Mornings: 

3 X 10 @ 95#
Metabolic Conditioning: 

30 Reps of Clean & Jerk for Time: 95#/53#

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