05.11.2016

Workout for 05.11.2016 
Pull Up: 

5 Sets X 5 Reps (Moderately Heavy Load) 

W: 70 lbs.; K: Bodyweight

Push Press: 

5 Sets X 5 Reps (Moderately Heavy) 

W: 115 lbs.; K: 75 lbs.
First Metabolic Conditioning: 

21-15-9

Front Squat: 115 lbs. 

Push Press: 95 lbs./65 lbs. 
Second Metabolic Conditioning: 

3 Rounds for Time: 

Box Jumps: 25 Jumps @ 24″ 

Kettlebell Swings: 25 @ 70#/53# 

Wall Balls: 25 @ 9#

Overhead Lunges: 35#/25#

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