05.09.2016

Workout for 05.09.2016 Warm Up
Metabolic Conditioning: 

5 Rounds for Time 

10 (5/5) Kettlebell Cleans: 53#/25# 

10 Bench Press: 115#/65#

10 Overhead Squats: 75#/53# 

10 Bent Over Rows: 95#/65#

10 Glute Ham Raises
250 Meter Row in between each Round

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