05.06.2016

Workout for 05.06.2016 
Power Clean: 

W:

3 X 95 lbs., 3 X 115 lbs., 2 X 135 lbs., 2 X 155 lbs. 1 X 165 lbs., 1 X 170 lbs., 1 X 175 lbs., 1 X 180 lbs., 1 X 185 lbs. 

K: 

3 X 53 lbs., 3 X 63 lbs., 2 X 73 lbs., 2 X 78 lbs., 1 X 83 lbs., 1 X 88 lbs., 1 X 93 lbs., 1 X 98 lbs., 1 X 103 lbs.
Metabolic Conditioning: 

Double Unders: 10 Reps

Box Jumps: 10 Reps @ 24″ 

Double Unders: 10 Reps

Pull Ups: 10 Reps @ Bodyweight

Double Unders: 10 Reps

Glute Ham Raise: 10 Reps @ Bodyweight

Double Unders: 10 Reps

Kettlebell Swings: 10 Reps @ 70#/53# 

Double Unders: 10 Reps

Push Press: 10 Reps @ 75#/53#

Double Unders: 10 Reps

Kettlebell Cleans: 10 Reps @ 53#/35#

Double Unders: 10 Reps

Wall Balls: 10 Reps @ 20 lbs. 

Double Unders: 10 Reps

Side Box Jumps: 10 Reps @ 18″

Double Unders: 10 Reps

Lunges with Plate Overhead: 10 Reps @ 35#/25#

Double Unders: 10 Reps

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