05.03.2016

Workout for 05.03.2016 
Snatch: 

W: 75 lbs. X 3, 85 lbs. X 3, 95 lbs. X 2, 105 lbs. X 2, 115 lbs. X 1, 120 lbs. X 1, 125 lbs. X 1, 130 lbs. X 1, 135 lbs. X 1 

K: 53 lbs. X 3, 53 lbs. X 3, 58 lbs. X 2, 58 lbs. X 2, 63 lbs. X 1, 63 lbs. X 1, 68 lbs. X 1, 68 lbs. X 1, 73 lbs. X 1 
Overhead Squat: 

4 X 10 Reps 

W: 75 lbs.

K: 53 lbs.
Metabolic Conditioning: 

5 Rounds of GHR, KBS & BJ with Row before starting each new round

Glute Ham Raise: BW X 10

Kettlebell Swings: 70 lbs. X 10

Box Jumps: 24″ X 10

Row: 500 Meters

Glute Ham Raise: BW X 10 

Kettlebell Swings: 70 lbs. X 10 

Box Jumps: 24″ X 10 

Row: 500 meters

Glute Ham Raise: BW X 10

Kettlebell Swings: 70 lbs. X 10 

Box Jumps: 24″ X 10

Row: 500 meters 

Glute Ham Raise: BW X 10

Kettlebell Swings: 70 lbs. X 10 

Box Jumps: 24″ X 10

Row: 500 meters 

Glute Ham Raise: BW X 10

Kettlebell Swings: 70 lbs. X 10 

Box Jumps: 24″ X 10

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