04.29.2016

Workout for 04.29.2016 
Front Squat: 

3 X 3 

95 lbs. X 3; 105 lbs. X 3; 115 lbs. X 3
Clean & Jerk: 

3, 3, 2, 2, 1, 1, 1 

W: 65 X 3, 85 X 3, 105 X 2, 115 X 2, 135 X 1, 145 X 1, 155 X 1

K: 53 X 3, 58 X 3, 63 X 2, 68 X 2, 73 X 1, 78 X 1, 83 X 1
Snatch: 

3, 3, 2, 2, 1, 1, 1 

W: 65 X 3, 85 X 3, 105 X 2, 115 X 2, 135 X 1, 145 X 1, 155 X 1

K: 53 X 3, 58 X 3, 63 X 2, 68 X 2, 73 X 1, 78 X 1, 83 X 1

Metabolic Conditioning: 25 Hang Snatches and 25 Clean & Jerks For Time (Can break up reps as needed, but all 25 Hang Snatches must be completed before the first Clean & Jerk is completed) 
Hang Snatch: 

25 Reps (95/63–53 if necessary, but ideally not )
Clean and Jerk: 

25 Reps (95/63-53 if necessary, but ideally not)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s