Workout for 04.28.2016
5 rounds for time (10 reps of each exercise)
Back Squats: 135 lbs
Push Press: 95 lbs/65 lbs
GHD sit-ups: BW
Rowing: 500m
KBS: 53 lbs
Box Jumps: 24″
Workout for 04.28.2016
5 rounds for time (10 reps of each exercise)
Back Squats: 135 lbs
Push Press: 95 lbs/65 lbs
GHD sit-ups: BW
Rowing: 500m
KBS: 53 lbs
Box Jumps: 24″