04.26.2016

Workout for 04.26.2016 
Overhead Squat: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 

Increase weight each set; 

K start at 33, 38, 43, 45, 50, 55, 60, 65, 70, 75

W start at 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
Metabolic Conditioning: 

ANGIE Benchmark Workout

As Fast As Possible 

100 Pull-ups 

100 Push-ups 

100 Sit-ups 

100 Squats 

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