04.25.2016

Workout for 04.25.2016 Workout for April 25, 2016
Power Clean: 

5 Reps @ 50%, 5 Reps @ 52.5%, 4 Reps @ 55%, 4 Reps @ 60%, 3 Reps @ 65%, 2 Reps @ 70%, 1 Rep @ 75%

Total Volume: 24 Reps 

W: 95, 105, 115, 125, 135, 145, 155

K: 53, 58, 63, 68, 73, 78, 83
Jerk: 

5 Reps @ 50%, 5 Reps @ 52.5%, 4 Reps @ 55%, 4 Reps @ 60%, 3 Reps @ 65%, 2 Reps @ 70%, 1 Rep @ 75% 

Total Volume: 24 Reps 

W: 95, 105, 115, 125, 135, 145, 155

K: 53, 58, 63, 68, 73, 78, 83
Metabolic Conditioning: 
5 Rounds for Time

Wall Balls: 10 Reps at 20#

Kettlebell Swings: 10 Reps at 53#

Push Press: 10 Reps @ 65#/45#

Box Jumps: 10 Reps @ 18″

Ring Dips: 10 Reps

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