04.22.2016

Workout for 04.22.2016 

Overhead Squat: 1-1-1-1-1 Reps 

Front Squat: 1-1-1-1-1 Reps 

Back Squat: 1-1-1-1-1 Reps 

Try to increase the load on each of the 15 Sets 

Rest 3 Minutes between heavier sets 
Metabolic Conditioning: 

Three Rounds for Time 

15 Hang Power Cleans (115/83) 

15 Overhead Presses withBumper Plate (35/25)

W: 6:53 

K: 12:12

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