04.16.2016

Workout for 04.16.2016 Legs 
Superset Single-Leg Leg Extensions and Single-Leg Glute Kickbacks

4 Supersets

Leg Extensions 

4 Sets X 30 Reps 

Thin Red Band
Glute Kickbacks 

4 Sets X 20 Reps 

Orange Band 
Back Squats (Half)

4 Sets X 50 Reps

95 lbs.
Glute-Ham Developer 

4 Sets X 20 Reps

Bodyweight
Seated Calf Raises 

4 Sets X 20 Reps 

70 lbs.
Kettlebell Swings 

2 Sets X 30 Reps

53 lbs.

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