04.15.2016

Workout for 04.15.2016 Back and Biceps
Dumbbell Curls 

4 Sets X 10 Reps 

17.5 lbs.
Neutral Pull Ups 

5 Sets X 5 Reps 

Bodyweight 
One-Arm Dumbbell Row

4 Sets X 10 Reps 

25 lbs.
Romanian Deadlift 

4 Sets X 16 Reps 

105 lbs.
Hammer Curls 

4 Sets X 20 Reps 

12.5 lbs.
Band Curls 

4 Sets X 16 Reps 

Thin Red Band

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