04.14.2016

Workout for 04.14.2016 Shoulders
Overhead Shoulder Press

2 Warm Up Sets X 10 Reps

20 lbs.

3 Sets X 8 Reps

25 lbs.
One-Arm Military Press

1 Warm Up Set X 10 Reps

20 lbs.

2 Sets X 10 Reps

1 Drop Set X Failure

25 lbs. X 10 Reps

22.5 lbs. X 10 Reps

20 lbs. X 10 Reps

17.5 lbs. X 10 Reps

15 lbs. X 10 Reps

12.5 lbs. X 10 Reps

10 lbs. X 10 Reps
Superset Side Lateral Raises with Lateral Raises Starting Behind Back

Side Lateral Raises

3 Sets X 16 Reps

10 lbs. X 16 Reps

7.5 lbs. X 16 Reps

7.5 lbs. X 16 Reps

Side Lateral Raises Starting Behind Back

3 Sets X 15 Reps

10 lbs. X 15 Reps

7.5 lbs. X 15 Reps

7.5 lbs. X 15 Reps
Dumbbell Shrugs

Warm Up Set X 10 Reps

3 Sets X 20 Reps

52.5 lbs.
Reverse Machine Flies

1 Warm Up Set X 10 Reps

7 Sets X 15 Reps

10 lbs.

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