04.13.2016

Workout for 04.13.2016 Calves and Abs
Leg Extensions

3 Sets X 30 Reps

Thin Red Band
Glute Kickbacks

3 Sets X 20 Reps

Orange Band
Back Squats (Half)

4 Sets X 50 Reps

85 lbs.
Glute-Ham Developer

4 Sets X 20 Reps

Bodyweight
Standing Calf Raises

4 Sets X 15 Reps

135 lbs.
Seated Calf Raises

4 Sets X 20 Reps

45 lbs.
Hanging Leg Raises

4 Sets X 15 Reps

Bodyweight

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