04.11.2016

Dumbbell Bench Press:
2 Warm Up Sets X 8-10 Reps
2 Sets X 6-8 Reps

Dumbbell Flies:
1 Warm Up Set X 8-10 Reps
2 Sets X 6-8 Reps

Incline Cable Flies:
1 Warm Up Set X 8-10 Reps
2 Sets X 8-10 Reps
1 Drop Set X Failure

Cable Crossover
1 Warm Up Set X 8-10 Reps
2 Sets X 16-18 Reps
1 Drop Set X Failure

Tricep Pushdowns
1 Warm Up Set X 8-10 Reps
2 Sets X 16-18 Reps
1 Drop Set X Failure

Reverse Grips Tricep Pushdowns
1 Warm Up Set X 16-18 Reps
2 Sets X 8-10 Reps
1 Drop Set X Failure

1 Giant Set of Lying Triceps Press, EZ Bar Skull Crusher, Rocker 3 Sets X 7 Reps

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