01.25.2016

Deadlift with Hook Grip: 7 X 2
Rest 120 seconds between sets 

Metabolic Conditioning:
Fight Gone Bad
Record Max Reps of 3 Rounds
Complete 1 Minute of Max Reps for each exercise. Rest 1 Minute between “Rounds” of 5 exercises.
Wall Ball Shots (20#/15#) to 10 ft. Target
Sumo Deadlift High Pull (75/53)
Box Jumps (20″)
Row (record calories)
Rest 1 Minute Between Rounds

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